These sugar free, no flour healthy banana and peanut butter muffins are perfect for breakfast on the go and for babies & toddlers! . ... Keyword banana oat muffins, banana oatmeal muffins, blender banana muffins, blender muffins, dairy free banana muffins, flourless banana muffins, oatmeal banana muffins no flour. I’ve updated the post and re-entered the nutrition info. In a high-speed blender, add the rest of the ingredients except the chocolate chips then add the flax eggs and blend until smooth. My go-to for when that sweet tooth kicks in! Hi Shelly, You can certainly omit it. Place all the ingredients (except for the chocolate chips) in the blender (or food processor or hand blender). Place 12 paper baking cups in a muffin tin and spray well with coconut oil spray. Prep Time 10 mins. These banana oat muffins are perfect for school lunches or afternoon snacks too. Top with extra chocolate chips if desired. These banana oat chocolate chip muffins freeze well for meal prep breakfasts and snacks! This field is for validation purposes and should be left unchanged. Can’t beat chocolate for breakfast. So I went to Pinterest and found inspiration! Blend on high speed, scraping once in between so that the batter mixes evenly. Add yogurt, eggs, vanilla, sugar, baking powder, baking soda, salt, and bananas. Healthy Banana Oat Muffins – Blender Recipe, The batter is made in the blender! Gently fold in the chocolate chips. Bake for 15 minutes or until a toothpick inserted in the centre of the muffins comes out clean. SUBSCRIBE NOW FOR FREE!! Thank you for this recipe!!! I then strain through a cheesecloth and use the meal that is leftover the next day in my morning smoothie or oatmeal. Place the all ingredients but the mix-ins in a blender or the bowl of a food processor fitted with the steel blade: oats, bananas, eggs, Greek yogurt, honey, baking powder, baking soda, vanilla … Pour the mixture into the muffin … For the bran you can use either oat bran or wheat bran. If you’re not comfortable doing that, you can always substitute a 1/2 cup egg whites from a carton for the two whole eggs. I’m so happy to hear that you liked the blender muffins, Fern. If you’re not comfortable doing that, you can always substitute a 1/2 cup egg whites from a carton for the two whole eggs. I am egg free, and did the chia egg replacement – and it came out excellent! You can have one for a snack or have one as an addition to other E foods for a yummy breakfast! Trying to learn and understand. Step 2: Spray or line your muffin tin with non stick cooking spray or muffin liners. I see by the percentages that it is well within the fat limit. I found this does not slow down my weight loss, but everyone is different. WW Recipe of the Day: Skinny Banana Oatmeal Blender Muffins. Spend some time here & join in when you feel inspired! Post was not sent - check your email addresses! Remove from the oven and let cool for 5 minutes before removing from the pan to cool. Pour the batter evenly in the twelve muffin cups. Bake for 13-15 minutes, until the tops of the muffins set and a toothpick inserted in the center comes out clean. Or cut in half? The recipe sounds great. Muffins have always been one of my favourites. Prepare flax eggs by adding 2 tablespoons of ground flaxseed with 6 tablespoons of water in a small bowl, or ramekin, and set aside for at least 5 minutes. Bake for 15 minutes. I also go crazy for chocolate chip banana recipes, as evidenced by recipes with chocolate chips, HERE and bananas, HERE. How many carbs is one of these? Delicious!!!❤️❤️❤️. The day has come, my friends. Have one for breakfast, as a snack, or even dessert. Thank you for taking steps to better health! Place the all ingredients but the mix-ins in a blender. https://cleanfoodcrush.com/banana-oatmeal-muffins/, Up to 1/2 cup mix-ins: chocolate chips, walnuts, pecans, raspberries, or blueberries (fresh or frozen). This site uses Akismet to reduce spam. One look through my recipe database is all it usually takes to realize that I’m a lover of ‘naughty’ carbs.