Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. ","Pour it into a glass to drink"],"recipeCategory":["Main Dish"],"recipeCuisine":["American"],"keywords":"Detox Smoothies, Smoothies"}, Per Serving: 216 calories, 1g fat, 54g carbs, 4g protein. Grandma's comfort foods remind of us simpler, happier times and make us feel better—even if only for a little while. If you're looking to reduce bloating, boost your energy, this is the detox smoothie recipe you need to try!!! I am a huge fan of smoothies that are full of nutrients and healthy fats. If you haven’t kept a stellar score when it comes to your diet and eating, you could likely use a boost.

If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. But not to worry. Copyright © 2020 CookingCarnival. Not a banana or yogurt container in sight. It’s also low carb and low calorie, making it a perfect liquid to add to your detox smoothie. * For creamier smoothie, use canned light coconut milk. But a lesser-known enzyme known as bromelain is the big winner here! Pineapple is Surprisingly Super-Nutritious . This post may contain affiliate links. Learn how your comment data is processed. This site uses Akismet to reduce spam.

If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. Plus, it tastes a little bit like a Pina Colada. This Pineapple Coconut Spinach Smoothie is loaded with good things like coconut water, coconut milk, pineapple, spinach, and Truvia Natural Sweetener– all great things that add calories in a healthy way. ALL RIGHTS RESERVED.

Nutrition In addition, coconut milk contains healthy fats that will help you feel satisfied and keep you full longer, while making this drink extra creamy and rich. Add all your ingredients in a powerful blender. Further information about cookies can be found in our Privacy Policy. Even you don't like spinach, you're going to love this green detox smoothie recipe.

Truvia Natural Sweetener is a zero-calorie, stevia-based sweetener and doesn’t have that funky bitter taste. , I am a huge fan of smoothies that are full of nutrients and healthy fats. {"@context":"http://schema.org/","@type":"Recipe","name":"Green Detox Smoothie Recipe to Reduce Bloating","author":{"@type":"Person","name":"Tina Alexandre"},"datePublished":"2019-10-31 21:41:49","image":"https://flattummydiet.com/wp-content/uploads/2019/10/spinach-pineapple-detox-smoothie-recipe.jpg","description":"Even you don't like spinach, you're going to love this green detox smoothie recipe.

Unless you are on a low-carb diet like the keto diet, I’d add this super fruit to your weight loss diet! Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. Your email address will not be published. For a lighter smoothie, use coconut beverage from a carton or sub coconut water! Banana is fiber-lious fruit that helps to detox your body by keeping you regular. It’s a source of protein, fiber, iron, and other vitamins like A & K. So much as it fulfills 200% of your daily amount of vitamin A and 600% of vitamin K. To sum up, if you want to boost your nutritional intake for optimal health, spinach is the way to go. Tastes like grapefruit.

https://flattummydiet.com/recipe/spinach-pineapple-detox-smoothie-recipe

Offers may be subject to change without notice. Modified: August 8, 2019 By Dhwani Mehta. Most likely, it’s deprived of essential nutrients and even dehydrated. Not only does pineapple make a great-tasting tropical smoothie, but it’s also loaded with nutrients like magnesium, niacin, iron, copper, manganese, vitamin c, fiber and trace amounts of phosphorus, zinc, and calcium.. When you have a detox smoothie, all the power is in the ingredients. I really enjoyed it. Let’s also not forget, it’ll help you lose weight, burn fat, and improve your overall health. Or reboot, I should say. I love blending up rich, creamy, coconut milk and water, and sweet pineapple with Iron-rich spinach for a healthy breakfast drink. Ginger is a detox staple that’s also been used around the world as herbal medicine. :) Pineapple and coconut just go together. It’ll also sweep up and get rid of your wastes and build-ups and restock your body with deprived nutrients. If you're looking to reduce bloating, boost your energy, this is the detox smoothie recipe you need to try!!! (adsbygoogle = window.adsbygoogle || []).push({}); © 2020 Flat Tummy Diet.

his Pineapple Coconut Spinach Smoothie is loaded with good things like coconut water, coconut milk, pineapple, spinach, and natural sweetener. Ginger is also anti-nausea and helps with digestion. Not to mention the bloat and inflamed hands and feet. This blog generates income via ads.

Place all the ingredients including Truvia Natural Sweetener in a blender jar. Spinach Pineapple Detox Smoothie Recipe to Reduce Bloating, Green Detox Smoothie Recipe to Reduce Bloating. This Pineapple Coconut Spinach Smoothie is loaded with good things like coconut water, coconut milk, pineapple, spinach, and, – all great things that add calories in a healthy way.

And this is my preferred method of detoxing and cleansing over pricey supplements. It’s also prepped with a chock full of fiber, electrolytes, and more. #PickNaturesSweetness #CollectiveBias.

Enjoy this healthy, satisfying and vegan Pineapple Spinach Coconut Smoothie for breakfast, snack or any time of the day. All rights reserved. What Should You Eat If You Come Down with Coronavirus? For one, it fights inflammation.

It contains mostly water, making the veggie a low-carb house of nutrients. So now I am ready to start the new year by cutting back on my sugar intake. If that feels like you, it’s time to revamp your body with green smoothie detox recipes.

Home » Breakfast » Pineapple Coconut Spinach Smoothie. And I noted a bit of the superpower each brings to this detox smoothie. And by that, I mean detoxification. Pineapples are an exotic tropical fruit that comes with many nutritional benefits. Why have I added Truvia Natural Sweetener to make Pineapple Coconut Spinach Smoothie? , Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. Together, they’ll replenish your body’s hydration and get your gut to start working.

This Pineapple Coconut Spinach Smoothie is loaded with good things like coconut water, coconut milk, pineapple, spinach and Truvia Natural Sweetener- all great things that add calories in a healthy way.

We use it in our coffee, tea, smoothies, baking and for desserts.

Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. When it comes to detoxing and cleansing your body, natural raw superfoods have the power to do it all. Its bromelain helps digestion and the fiber supports your gut. For this vegan green smoothie, I packed it with 5 essential superfoods. I made this detox smoothie just for that! All opinions are mine alone. For me, it is important that my family hit the reset button and start fresh by eating less sugar.
this link is to an external site that may or may not meet accessibility guidelines. All in all, it is a versatile ingredient that translates to many recipes, including appetizers, lunch, and dinner. It’s loaded with nutrients that’ll enhance your body’s natural ability to rid of toxins. 1 small grapefruit, peeled and segmented, plus any juice squeezed from the membranes, Back to Pineapple-Grapefruit Detox Smoothie, © 2020 EatingWell.com is part of the Allrecipes Food Group. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. Here's why we should all lean in harder and embrace our comfort-food cravings. ","Blend until smooth - about 1-2 minutes. The minerals that are essential for body functions. Hi!! In the process, it helps keep your intestines clean.

It’s also one superfood that adds a refreshing taste to your green smoothie. In fact, your body has the natural capabilities of eliminating toxins and pollutants. And the best place to start is no place other than, my favorite vegan detox glowing green smoothie.
It’s January, and looking back on December I would say I had enough share of sweet treats. Their antifungal properties also help to keep your gut flora healthy. ","recipeYield":"1 person","prepTime":"PT2M","cookTime":"PT2M","recipeIngredient":["1/2 cup pineapple","1 small banana","2 cups raw spinach","1 cup coconut water (no sugar added)","1 tsp grated ginger","1 pinch cayenne pepper (optional)"],"recipeInstructions":["Add all your ingredients in a powerful blender. Required fields are marked *. It’s not widely known, but pineapples are also rich in antioxidants. Coconut water is a great way to hydrate your dehydrated body. Published: January 29, 2018. 102 calories; protein 2g 4% DV; carbohydrates 25.2g 8% DV; dietary fiber 2.9g 12% DV; sugars 19.9g; fat 0.2g; saturated fatg; vitamin a iu 2808.2IU 56% DV; vitamin c 94mg 157% DV; folate 78.2mcg 20% DV; calcium 58mg 6% DV; iron 1.3mg 7% DV; magnesium 45.5mg 16% DV; potassium 433.1mg 12% DV; sodium 54.4mg 2% DV; thiamin 0.1mg 14% DV. Some more healthy breakfast recipes from the blog –, Your email address will not be published. Info. Puree until smooth and frothy. Spinach is the king of superfoods and it’s for a good reason. Whether you had a bit too much to drink the past weekend or binged over the holidays, your body can use a reset. Plus, it tastes a little bit like a Pina Colada. Combine coconut water, pineapple, spinach, grapefruit and any juices, ginger and ice in a blender. Welcome to CookingCarnival. My Blog is all about easy to make delicious Vegetarian recipes. *For added protein, add 1-2 Tbsp (amount as original recipe is written // adjust if altering batch size) hemp seeds or chia seeds, or your favorite neutral or vanilla-flavored protein powder. If you continue to use this site we will assume that you are happy with it. Perfect for vegans, this deliciously sweet smoothie is made from coconut milk, coconut water, pineapple, mango and a decent knob of fresh ginger for a zingy, refreshing finish. All in all, it is a. that translates to many recipes, including appetizers, lunch, and dinner.

Use of this site constitutes acceptance of our, Just Like Grandma Used to Make: Why We're Craving Grandma's Cooking Now More Than Ever, How to Make Those Viral Hot Chocolate Bombs at Home. It’s also a source of other minerals like copper and potassium. We use it in our coffee, tea, smoothies, baking and for desserts. That’s only when your body’s functions are working at their best. The combination of spinach and pineapple gives it the kick it needs to make it tasty. Each has its functions that’ll help your body optimize its detoxification system. In this green smoothie, I combined ingredients that’ll rejuvenate your body’s detoxification system. Spinach smoothie benefits. Read More….