Fortunately, no one has to feel deprived. Snack: 20 1-gram baby carrots with 2 tbsp hummus. Chop the tomatoes and put them in a bowl. [2] Personal habits such as consumption of alcohol or large amounts of caffeine can negatively and irreversibly affect the development of the baby, which happens in the early stages of pregnancy. Total carbs: Approximately 16. Foods with high GI scores increase blood sugar levels rapidly. or. When diabetes is very high, then the person has to take injections of “insulin” and take medicines. The food that you eat is a key component of that. Total carbs: Approximately 39. This will ensure that you are maximizing your nutrition and managing your carbohydrate intake while not having to spend an excessive amount of time cooking a new meal each night. Plan meals to maximize ingredient use, such as by having roasted chicken one day and chicken soup the next. What Should You Eat If You Come Down with Coronavirus. Below are also tips and strategies that can help a person set up their own meal plan. Season with salt & sprinkle over the spices. My last A1C was 5.7 and I have changed from wearing sizes 10-12 to wearing sizes 4-6! Continue reading >>, Diabetic-Friendly Menus for Seniors Recognize Diabetes Month When planning menus for seniors with diabetes, nutrition is essential, as eating healthy meals helps keep blood sugar under control. Heat a large saucepan and dry fry the cumin seeds and chilli flakes for 1 minute. As with any healthy meal plan, limit refined and added sugars. Lunch: Salad: 2 cups spinach, a quarter cup tomatoes, 1 oz cheddar cheese, one boiled chopped egg, 2 tbsp yogurt dressing, a quarter cup grapes, 1 tsp pumpkin seeds, 2 oz roasted chickpeas. One way to manage weight is by counting calories. By doing this I also seek some new experience of health and wellness. Members following our program, on average, lose 1-2 lbs per week. Your journey doesn’t end after 7 days of diabetic Mediterranean recipes. Total carbs: Approximately 15. But, you don't want to live on plain boring chicken breast and salad. Determine how many portions of carbohydrates and other food components will meet those targets. It’s about finding recipes that can become staples in your household and creating eating habits that actually last. • 1/2 cup oats cooked in 1/2 cup each 2% milk and water• 1 medium plum, chopped• 4 walnut halves, choppedTop oats with plum and walnuts. Just use the search function on our home page if you’re looking for a specific ingredient or check out our recipe page. At the end of the menu plan you will find a table that can help you make changes to the menu plan to suit your needs.