The odds are you won’t even see cream listed and there will be a lot of ingredients you may not recognize, or even be able to pronounce. At any rate, there are variety of reasons you should avoid corn syrup including a possible correlation with obesity, diabetes, and heart disease. Health benefit wise, cinnamon is one of the highest antioxidant substances you can use. The harmful toxins from those pesticides, in turn, make their way into the milk they produce, While you may always buy organic milk when you go to the grocery store, keep in mind that the pitchers of milk and cream you see at coffee shops are generally. Choose among coconut, hemp, cashew, oat, or almond milk (and we’re guessing there’s already some new kind of non-dairy milk that we don’t know about yet!) Luckily, there are healthier alternatives to coffee creamers that taste good and are much better for you. Download this free audio guide and find out the 10 things
In fact, the. Your email address will not be published. Welsh, J. et al. It’s good for the environment too! 27 Add-ins to Make Black Tea Taste Better, 29 Different Flavors to Make Quinoa Taste Better. But they're also convenient and tasty. This is a great low-calorie substitute, but it will give a light taste of coconut to your coffee – in case you’re one of those coconut haters…. With that said, you can generally make food tastier and less healthy by adding sweeteners (like honey), fats (like butter or oil), or salts. Many coffee creamers contain low-quality ingredients such as sugar, artificial sweeteners, and artificial flavors, but healthy alternatives such as MCT oil, canned coconut milk, and even grass-fed butter will give you the creamy taste.Too much processing done for commercial coffee creamers destroys some of the nutrients, making them a less healthy option. But in general we try to add no sweeteners (even natural ones! & Heal ANYTHING. 2014 Jan-Feb; 30(1): 194–197. The creamers that have actual cream will also be loaded with sugar, artificial flavors and colors, and are also a big calorie source. In terms of the specific health risks of non-dairy coffee creamer, there are a bunch. If you don’t drink your coffee black, you’ve got an array of options for what to put in your coffee (and we’re not even getting into the crazy coffee drinks — aka milkshakes — you see at Starbucks and cafés everywhere these days). We get it, sweet things taste good! Instead of using flavored syrups or artificial sweeteners, opt for healthier sweeteners like agave or manuka honey. We also recommend grass-fed butter. Like almond milk, unsweetened coconut milk is another good choice for those who need to avoid dairy. Not so fast. ), so we’ll sum up the key points for you: Always choose organic coffee beans to make sure the coffee you’re drinking is free of toxins and not doing harm to the environment. Not long ago, if you wanted to keep your morning coffee plant-based, you were stuck with a rather lame splash of soy or almond milk. Healthy Coffee Creamer Alternatives So given the health repercussions of non-dairy creamer and other common coffee additives, do you have to drink your coffee black for the rest of your life? Another great, sugar-free option is, contains antioxidants and can lower your blood pressure, If you want something more traditionally “sweet,” you have options here as well. Save my name, email, and website in this browser for the next time I comment. You can brew your coffee with a cinnamon stick in it, or just add a pinch or two of ground cinnamon after it’s done. Despite the way they’re marketed, artificial sweeteners are not a healthy alternative to sugar. First of all, they fill you up with sugar (Four pumps of the Torani brand, used at Starbucks, has around 19 grams! For a full list of WellBe-approved sweeteners, milks, spices, and other coffee additions (plus 1,200+ other researched and vetted products across 20 different categories. Dtsch Arztebl Int. Of the most common coffee additions out there, these are the four least healthy choices: Given that this “cream” product comes in a powdered form, it’s probably not super surprising that non-dairy coffee creamer isn’t exactly natural: if you look at the ingredient lists, you’ll see things like corn syrup solids, hydrogenated vegetable oil, artificial flavors, and colors, plus a heap of unpronounceable chemicals. It could be one reason that so many people crave it, as it’s the brain that really wants it. That’s as much as a Cookies & Creme Pop-Tart! Life Advancer does not provide medical advice, diagnosis, or treatment. This is not cocoa but cacao, which is the raw form of cocoa. Not interested? the Best You’ve Ever Felt
The creamer you add to your coffee can really transform your drink, but is it damaging your health?