The odds are you won’t even see cream listed and there will be a lot of ingredients you may not recognize, or even be able to pronounce. At any rate, there are variety of reasons you should avoid corn syrup including a possible correlation with obesity, diabetes, and heart disease. Health benefit wise, cinnamon is one of the highest antioxidant substances you can use. The harmful toxins from those pesticides, in turn, make their way into the milk they produce, While you may always buy organic milk when you go to the grocery store, keep in mind that the pitchers of milk and cream you see at coffee shops are generally. Choose among coconut, hemp, cashew, oat, or almond milk (and we’re guessing there’s already some new kind of non-dairy milk that we don’t know about yet!) Luckily, there are healthier alternatives to coffee creamers that taste good and are much better for you. Download this free audio guide and find out the 10 things The first thing with cinnamon is that it will completely change the flavor of your coffee, but with no calories. Non-organic dairy farming also involves using pesticides, which means that cows eat grass containing pesticide residue. No matter how healthy the coffee itself is, what you put in it — plus how you make and serve it — has a huge impact on your health. Your email address will not be published. Not only is dipotassium phosphate used in fertilizer (which is enough on its own for us to want to steer clear), but it. Plus, some studies suggest, So given the health repercussions of non-dairy creamer and other common coffee additives, do you have to drink your coffee black for the rest of your life? Copyright © 2014-2020 LifeAdvancer. Honey is an all-natural, anti-bacterial, anti-fungal sweetener that might actually have a variety of health benefits. Cinnamon Fresh cinnamon creates a sweet taste sensation that helps to smooth any bitter edge that coffee might have. Healthy Alternatives to Coffee Creamers. Keep yourself safe by brewing your coffee in a glass or stainless steel coffee maker, like a Chemex or French press. We might have saved the best for last and one of the classic flavors added to coffee. Coconut oil brings similar benefits to coffee as grass-fed butter but it also imparts a unique, different flavor that can spice up your standard, boring cup of joe. Less healthy isn't necessarily a bad thing. The non-dairy creamers also use sugar, corn syrup, and sodium to get that creamier feel. Though they have calories and sugar, more natural sweeteners like, are better choices than table sugar (we especially like, for its anti-inflammatory and antioxidant properties). At our panel on Nov. 9, 2017, we talked to board-certified internist,   ... Below is a transcript of a live webinar that was held on April 28, 2020. First up, let’s address the milk and cream part of the question. If you’re using unsweetened almond milk, this can be a good time to use your cinnamon to flavor your coffee and make it healthier. But the next time you use your coffee creamer, look at the ingredients. Peppermint oil also can help with heartburn and nausea. (Read or watch our interview with integrative pediatrician. Thankfully, there are lots of alternatives that actually do good things for your body, rather than the opposite. Coconuts are comprised of 62-65% of medium-chain triglycerides. You can make your own coffee creamer without unhealthy ingredients. Putting non-organic milk in your coffee exposes your body to the antibiotics and pesticides associated with non-organic dairy farming, both of which carry their own health risks. By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. With that said, you can generally make food tastier and less healthy by adding sweeteners (like honey), fats (like butter or oil), or salts. Plus, cinnamon can help control blood sugar spikes, , since spices are sprayed with pesticides as well. In our opinion, the best sweetener for coffee is actually cinnamon! If you love putting milk in your coffee, then the solution is simple: just choose organic milk, and your problems are solved! Click the X in the top righthand corner In fact, the. Your email address will not be published. Welsh, J. et al. It’s good for the environment too! 27 Add-ins to Make Black Tea Taste Better, 29 Different Flavors to Make Quinoa Taste Better. But they're also convenient and tasty. This is a great low-calorie substitute, but it will give a light taste of coconut to your coffee – in case you’re one of those coconut haters…. With that said, you can generally make food tastier and less healthy by adding sweeteners (like honey), fats (like butter or oil), or salts. Many coffee creamers contain low-quality ingredients such as sugar, artificial sweeteners, and artificial flavors, but healthy alternatives such as MCT oil, canned coconut milk, and even grass-fed butter will give you the creamy taste.Too much processing done for commercial coffee creamers destroys some of the nutrients, making them a less healthy option. But in general we try to add no sweeteners (even natural ones! & Heal ANYTHING. 2014 Jan-Feb; 30(1): 194–197. The creamers that have actual cream will also be loaded with sugar, artificial flavors and colors, and are also a big calorie source. In terms of the specific health risks of non-dairy coffee creamer, there are a bunch. If you don’t drink your coffee black, you’ve got an array of options for what to put in your coffee (and we’re not even getting into the crazy coffee drinks — aka milkshakes — you see at Starbucks and cafés everywhere these days). We get it, sweet things taste good! Instead of using flavored syrups or artificial sweeteners, opt for healthier sweeteners like agave or manuka honey. We also recommend grass-fed butter. Like almond milk, unsweetened coconut milk is another good choice for those who need to avoid dairy. Not so fast. ), so we’ll sum up the key points for you: Always choose organic coffee beans to make sure the coffee you’re drinking is free of toxins and not doing harm to the environment. Not long ago, if you wanted to keep your morning coffee plant-based, you were stuck with a rather lame splash of soy or almond milk. Healthy Coffee Creamer Alternatives So given the health repercussions of non-dairy creamer and other common coffee additives, do you have to drink your coffee black for the rest of your life? Another great, sugar-free option is, contains antioxidants and can lower your blood pressure, If you want something more traditionally “sweet,” you have options here as well. Save my name, email, and website in this browser for the next time I comment. You can brew your coffee with a cinnamon stick in it, or just add a pinch or two of ground cinnamon after it’s done. Despite the way they’re marketed, artificial sweeteners are not a healthy alternative to sugar. First of all, they fill you up with sugar (Four pumps of the Torani brand, used at Starbucks, has around 19 grams! For a full list of WellBe-approved sweeteners, milks, spices, and other coffee additions (plus 1,200+ other researched and vetted products across 20 different categories. Dtsch Arztebl Int. Of the most common coffee additions out there, these are the four least healthy choices: Given that this “cream” product comes in a powdered form, it’s probably not super surprising that non-dairy coffee creamer isn’t exactly natural: if you look at the ingredient lists, you’ll see things like corn syrup solids, hydrogenated vegetable oil, artificial flavors, and colors, plus a heap of unpronounceable chemicals. It could be one reason that so many people crave it, as it’s the brain that really wants it. That’s as much as a Cookies & Creme Pop-Tart! Life Advancer does not provide medical advice, diagnosis, or treatment. This is not cocoa but cacao, which is the raw form of cocoa. Not interested? the Best You’ve Ever Felt The creamer you add to your coffee can really transform your drink, but is it damaging your health?