Look out for the pistachio, walnut or almond pasteli as well. Briny feta, tangy buttermilk and fresh herbs combine in a yummy dressing for steamed green beans in this healthy side dish recipe. Various Greek cakes, such as fanouropita, which is vegan; bobota (a corn cake made with dried fruits and yogurt); and petimezopita, another rich, dense cake made with olive oil, spices, nuts and dried fruits and sweetened with grape molasses. For a lighter version skip the syrup bath at the end and serve with an extra dollop of Greek yoghurt and a drizzle of a traditional spoon sweet or honey. Use leftover chicken, store-roasted chicken or quickly poach a couple boneless, skinless chicken breasts while you prepare the rest of the salad. Whether you opt for Greek Burgers with Herb-Feta Sauce or One-Pot Greek Pasta, you’ll find that these dinners are balanced, healthy and, best of all, on the table in 30 minutes or less. Greek desserts call for a lot of nuts, especially walnuts, almonds and/or pistachios. Pasteli, with sesame seeds and honey, is the ancient Greek energy bar. This site uses cookies. natashaskitchen.com. They also have no additive sugars and are the perfect treat to accompany your midday coffee or cup of tea. Nuts, in other words, keep the balance of glucose levels in the blood more stable. Replacing butter with olive oil allows one to use 25% less fat, so the caloric intake on dessert is automatically reduced. Healthier recipes, from the food and nutrition experts at EatingWell. Slowly braising chicken legs in your slow cooker leaves them falling-off-the-bone tender-making them the perfect vehicle for the Greek spices recommended here. Of course a key ingredient of pasteli is honey, a product that has been a basic cooking ingredient since Ancient Greece, and used even for cult offers, medicine and make up products. Out-of-season eggplant or eggplant that has been heavily watered often has an abundance of seeds, which make the vegetable bitter. Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sautéed chicken breasts. Feta, spinach and dill flavor these tofu patties. That lemon cake my son hankers after is made with whole wheat flour, olive oil, Greek yogurt and honey. Instead, I taught my kids to eat well and to savor dessert judiciously. Recipes like Greek Roasted Fish with Vegetables and One-Pot Greek Pasta are healthy, delicious and the perfect end to the weekend. You will need olive oil, orange juice, flour, baking powder, cinnamon, raisins and a very light dusting of powdered sugar. Get the recipe. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber.