Have a good one! We really blew it on arugula. Alas, in lieu of a chocolate zucchini muffin recipe, you get a peanut butter mocha smoothie!

Blend until smooth and creamy. Get your favorite articles delivered right to your inbox! It’s been a weird month for the vegan community. I am a MASSIVE fan of power couple Abby Wambach and Glennon Doyle. Healthy Gluten Free Recipes, Essential Oils and Natural Living. I’ve said before that I’m not much for green smoothies, but I love blending frozen banana, dates, coffee, and nut butter into a homemade Frappuccino type of drink. Hungry boys tend to give their Mom a lot of grief during homeschooling, so I rely on easy snacks to keep us all going strong. Gluten Free and easily made vegan with the use of almond milk and coconut yogurt.

Join me to read about our adventures in the kitchen…and out! End Mink Fur Farming in Denmark, Restore Protections for Tongass National Forest, and Tell the EPA to Regulate Particulate Matter: 10 Petitions to Sign this Week to Help People, Animals and the Planet! Your email address will not be published. Here’s Why You Should Probably Reconsider, Incredible Moment Former Puppy Mill Dog Got a Bath and Realized Everything Was About to Change, 15 Must-Make Vegan Sweet Potato Dinners That Are Perfect For Fall. I have seen frozen cauli and canned white beans being used but I have yet to explore other veggies except occasional greens like baby spinach and kale. Made for a real cliffhanger, right?

Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. Delicious! -LReplyCancel, Delicious! This means that by 10:30, I am usually ready to eat again. And in no way am I saying not to go .

Place all ingredients in a blender and blend until smooth.


I've made this recipe without banana, but feel free to throw one in if the urge strikes you. If you would like to reduce the fat, make this Chocolate Peanut Butter Smoothie with PB2.

I've always been one to wake up hungry, so usually by 5 am I've had my coffee and breakfast. Their brunch sounds amazing. If you’ve been reading my blog for a little bit, you already know about my love for chocolate, peanut butter and coffee. I’m greeting it with a smoothie that has all of my morning necessities: caffeine, chocolate (! SERVES: 1 NOTES: I like the extra chocolaty boost of cocoa, but if you have a super flavourful chocolate protein powder, feel free to skip it.-No espresso? Your email is never published or shared. It’s like having iced coffee at your disposal all the time, which you can drink straight up with cream or milk…or turn those cubes into substantial smoothie naturally sweetened and packed with protein, fiber, and other nutrients. I assume this is unintentional? We are a participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. No Bones Beach Club, Cafe Flora, and Pablo Y Pablo. Something about espresso in a healthy-ish smoothie feels so early 2000’s and I am unabashedly into it.We have a pretty relaxed weekend lined up. « Vegan Nachos Supreme with Spicy Barbecue Tofu. ;) Cafe flora in Seattle is amazing! Lots of surprising stuff in here too! Totally understand the inclination to share when something is fresh on the mind.

But the video really seemed legit! Taking comfort in the familiar style and silhouette of “dad sneakers” in these chaotic times that we’re living in. I enjoyed this episode of the GOOP podcast quite a bit.
This is a delicious smoothie! « Cheesy Mexican Steak Salad with Chipotle Lime Dressing, Cheesy Chicken & Poblano Pepper Tostadas ». Make this as an afternoon pick-me-up the next time you need a boost!

It’s a great way to satisfy your sweet tooth while also getting in some quality nutrients, like fibre, potassium, magnesium, and healthy fat.

Please support us! Hi, I’m Wendy! ★☆ 1 Banana, frozen2 tbsp Peanut Butter & Co. Cocoa Peanut Powder1/4 cup Plain Yogurt1/3 cup Brewed Coffee, Chilled (We used a cold brew concentrate - the stronger the coffee, the better the smoothie will taste!). Cook Time: 0 minutes It always feels too early for lunch, so a smoothie is often my go-to snack/second breakfast. I started writing the post. And check out Harvest Beat too! Maca, Almond Butter, and Cacao Protein Smoothie, Vegan Pumpkin Spice Nanaimo bars (No-Bake), Spicy BBQ Cauliflower Wings (Vegan + Gluten-Free), Optional: 1 scoop of protein powder or 2-3 tbsp hemp hearts. ★☆. I will be skipping the banana though -ick – and give frozen pear a chance for the substitution.ReplyCancel, Hi Laura,

Read More…. A lot of people emailed and messaged me about this documentary and I had a feeling it was probably on the sensationalist side. Yogurt, 1/3 cup Brewed Coffee, Chilled (We used a cold brew concentrate - the stronger the coffee, the better the smoothie will taste! In an upright blender, combine the milk, protein powder, oats, cocoa powder, peanut butter, vanilla, salt, banana, espresso, and ice.
-LReplyCancel, Your arugula link redirects to the Dumbo trailer. -LReplyCancel, That smoothie looks so good that I’d make it right this second if I hadn’t just eaten breakfast! 5 Plant-Based Foods That Boost Testosterone in the Body, 5 Reasons Why Pit Bulls are Misunderstood, 1/2 cup unsweetened almond milk (or non-dairy milk of choice), Optional: 1 scoop of protein powder or 2-3 tablespoons hemp hearts. Your email address will not be published. Breakfast -LReplyCancel, That article about the vegan youtubers (i.e. Optional to add cinnamon and sea salt as it enhances the flavor. In this smoothie, we add instant coffee powder to get that mocha flavor. or, try Banana Dates Tahini Smoothie (which is caffeine free). I am so mad at myself!

Serve immediately. Thanks so much for taking the time to let me know. The yogurt I prefer to use is Dannon Oikos Vanilla Triple Zero Greek Nonfat Yogurt, it’s by far my favorite yogurt because it has 0 fat, 0 added sugar* and 0 artificial sweetners – plus 15g of protein per 5.3oz container. Chris Evans Shares Sweet Photo Snuggling Dodger, His Rescue Pup! That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. I also added a dash of honey! I’m keeping things short and sweet today, but I’ll be back tomorrow with a lentil salad recipe that incorporates summer’s best produce. I had all these pictures of Seattle in my mind, and this video changed that fast.. I am so glad you enjoyed it Katie! Pour coffee into ice tray and freeze until solid. The Ballard Farmers Market is fantastic. ice, no calorie sweetener, peanut butter powder, unsweetened cocoa powder and 3 more Low-Carb Chocolate Peanut Butter Smoothie AllRecipes ice, unsweetened cocoa powder, whey protein powder, vanilla extract and 4 more This is yummy as I've had before, however, the Dannon low fat vanilla yogurt is super high in sugar so the Oikos Triple Zero would be the better option. From 1 pod, I was able to get about 8 ice cubes which is enough for 2 smoothies. Chocolate + Peanut Butter + No Guilt = Happy Wendy. Appreciate it either way :) Sometimes the vegan community, especially on YouTube, really surprises me. PS…Your posts like this one with lots of links are my favorite.ReplyCancel, Hit there to both Laura and the above commenter, Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. ALWAYS. I wouldn’t normally post about it— it was just that I watched the video only two days prior so it was on my mind. Coffee I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. I've made this Chocolate Peanut Butter Smoothie with cocoa powder, but you could also use 2 tablespoons of chocolate syrup. Taste and add more cocoa powder and ice if desired. Ridiculous as this attraction is, I kind of empathize with the writer’s motivation: “…winter sucks and a tropical air hanger seemed like the strangest way to deal with it.”  Weird pet peeve files: I can’t stand flip flops. Having said that, I could probably be persuaded to wear them eventually. Reading this excerpt from Ruth Reichl’s latest memoir is wild. Print the recipe here!SERVES: 1NOTES: I like the extra chocolaty boost of cocoa, but if you have a super flavourful chocolate protein powder, feel free to skip it.-No espresso? All the things that I need to function in life ;) I also make this with all natural sunflower butter from Trader Joe's. Managing Type 1 Diabetes Mellitus with a Plant-Based Diet, 10 Vegan-Friendly Gummy Vitamins for Head to Toe Health, All About Inflammation-Cutting Autoimmune Protocol (AIP) Diet. I just thought you might find it as interesting as I did.

This smoothie is the perfect way to get both my peanut butter fix and my chocolate fix in without blowing my diet. Hopefully the rain lets up so we can take our furry companions out on a long hike. -LReplyCancel, Check out Harvest Beat restaurant in Seattle. Peanut Butter Banana from Chocolate Covered Katie, Boost your energy levels with the addition of, Turn this into a Chocolate Peanut Butter Protein Smoothie, buy adding in a scoop of. Mar 4, 2019 - Banana haters, this one’s for you! The following are affiliate links. If You Like This Recipe You May Also Like: Chocolate Peanut Butter Smoothie Without Banana. Thanks for this recommendation, Carolyn! Try a teaspoon per serving. Firefighters Rescue Barn Owl From California Wildfire.

I generally only started my days with smoothies because they were fast, convenient and packed full of nutrition. What You Need to Know About Instant Oatmeal and Your Health, Eggplant Crunchburger [Vegan, Gluten-Free], So You Want a Pet Wolf?

We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Fixed it up. :)ReplyCancel. Adding ice to a smoothie also helps with the texture but instead of plain ice, I decided to make ice cubes infused with coffee and cocoa for Peanut Butter Mocha Smoothie. If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! Hello and welcome to Up Beet Kitchen, my little corner of the internet where I share naturally delicious recipes made with wholesome, plant-based goodness. I used these capsules for the coffee  blend but feel free to use of your choice.

I want to officially wish you a Happy New Year with Peanut Butter Mocha Smoothie…I mean what is not to love about caffeine + chocolate + PB combo right? Enjoy the peanut butter mocha smoothie immediately. This classic peanut butter banana smoothie is no exception. With a certificate in Holistic Nutrition, she believes in the nourishing power of organic whole foods, and is on a mission to make healthy cooking fun and intuitive for all. Rawvana) who are no longer vegan was wild. Love this smoothie! Add ice and sweetener to taste and process again.

Copyright © 2020 Upbeet Kitchen on the Foodie Pro Theme. Print the recipe here! I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. This Healthy Peanut Butter Smoothie will make you feel like you are indulging, minus the guilt. I think we’re going to see Dumbo, which means I will be full-on sobbing in public at some point (most likely). Cafe Flora is an iconic vegetarian restaurant, and its right near the Washington arboretum, which is a giant urban park/woodland that should be at its most beautiful in June.